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Easy ways to boost your energy levels
May 28, 2014 @ 9:30 am - 12:00 pm
Do you drag yourself through day?
Do you dread the afternoon energy “slump”?
Do you have big plans and goals that are being held up because you just don’t have the energy?
Join us for this coffee morning with Wellness Coach Robin Treasure, who will share easy-to-implement tips to boost your energy levels. You will be surprised to learn that simple shifts in your diet and lifestyle can bring about big changes in how you feel. Just imagine how much more you could accomplish and enjoy in a day!
The talk will cover the following points:
• Foods that drain our energy
• Foods that boost our energy
• The critical role of sleep
• Smart exercise to suit your circumstances
• Hidden energy robbers
A little Background about Robin:
Robin Treasure is a wellness coach and strategist who hails from the United States and received her professional training from the Institute for Integrative Nutrition. She works with women experiencing stress and burnout by helping them make key changes in their diet, lifestyle and mindset. Moreover, she designs strategies to help her clients thrive while meeting the demands of their daily lives. For further information, please visit: www.robintreasure.com
This coffee morning includes a fabulous and healthy breakfast- So make sure to come hungry!
Charge: 75 Dhs
Please make sure to reserve your seat. Places are limited.